The Reluctant PE Student: Strategies for Engagement

Mar 18, 2025 | Health and Physical Education

The Reluctant PE Student: Strategies for Engagement

How to turn reluctant students into active participants.

Physical education (PE) classes are essential for promoting a healthy lifestyle among students. Sometimes, engaging every student can be challenging, especially when some are reluctant to participate. Imagine starting a class and noticing a student sitting on the bleachers, engrossed in their phone, goofing around, or standing there with their arms crossed. We’ve probably all been there. This scenario can be frustrating for educators, but it’s essential to approach it with empathy and strategic planning. 

Understanding the Reluctance 

First, it’s important to understand some of the reasons why a student might be disengaged. 

  • Self-Consciousness: Some students may feel self-conscious about their physical abilities or body image, making them hesitant to participate in activities where they feel they might be judged or embarrassed. 
  • Lack of Interest: Not all students enjoy physical activities or sports. They might find PE class uninteresting or prefer other subjects and activities that align more with their interests. 
  • Health Issues: Students with chronic health conditions, injuries, or other physical limitations might find it difficult or uncomfortable to participate in PE activities. 

Strategies for Engagement 

How do you approach a reluctant student? Consider these COPE strategies to encourage participation: 

  1. Communicate Kindness: Simple gestures like asking how they are doing or noticing their mood can make a big difference. For example:
    •  “How are you doing today?” 
    •  “I noticed you looked a little upset when you walked in today.” 
    •  “Where is that big smile you always bring to class? Are you not feeling well today?” 
  2. Offer Encouragement: Positive reinforcement can go a long way and boost confidence.
  3. Play the Long Game: Building a rapport with students takes time. Consistent effort and a commitment to re-engage on your end are key.
  4. Engaging Activities: Design activities that are fun and inclusive, catering to various interests and skill levels. 

reluctant pe students_blog image 2 Practical Tips 

Be creative in your classroom management, and you can build a positive relationship with the formerly reluctant student—and the whole class.

  • Acknowledge Efforts: Once a student begins to participate, recognize their efforts publicly to encourage continued involvement.
  • Peer Support: Encourage classmates to invite the reluctant student to join activities.
  • Offer Help: Ask the student directly how you can assist them in feeling more comfortable and engaged.
  • Be Patient: Understand that change takes time and be patient with the process.
  • Provide Alternative Learning Opportunities: Provide different ways for students to engage, such as student choice activities or safe, low-pressure options. 

By implementing these strategies, educators can create a more inclusive and supportive environment that encourages all students to participate in physical education. Remember, the goal is to foster a love for physical activity that students will carry with them beyond the classroom and throughout their lives. 



















Interested in a comprehensive PE curriculum that incorporates informational content, fun activities, and strategies for engagement into your PE class? Request a free preview of Fitness and Wellness Skills to get started. Learn more at www.g-w.com/health-pe. 

William Bode

Written By: William Bode

A former physical education and health teacher for 30 years, the 2016 North Carolina High School PE Teacher of the Year, the 2017 SHAPE Southern District High School PE Teacher of the Year, author of Fitness and Wellness Skills, and current G-W Health and PE Specialist. Through conference presentations and social media, Bill continues to advocate for physical educators across the country.